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Support for Parents at Every Stage

Compassionate psychotherapy for every stage of pregnancy, postpartum, and parenthood

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Feel Like Yourself Again

Improve Relationships

Build Confidence

Parenthood is beautiful – and hard.

It brings big emotions, shifts in identity, and a level of responsibility that can feel overwhelming. 

You don’t have to navigate it alone.

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Support for every part of your journey.

Understand Yourself

Gain insight into how your past experiences affect your present life and relationships.

Learn New Strategies

Discover fresh approaches to interrupt unproductive patterns within yourself and your family.

Get the Support You Need

Therapy can help you manage stress, build resilience, and improve your overall well-being.
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Hi! I’m Tara.

Tara Eschenbach, MSW, LCSWA

I provide individual and family therapy services to people of all gender identities and sexual orientations ages 14 and up. I have experience with perinatal mood disorders, parenting, trauma, anxiety, depression, interpersonal conflict, and religious trauma. 

I use evidence-based therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and parent coaching based on your needs. As a person-centered therapist, I listen and support you, believing you know yourself best. My role is to compassionately partner with you to find solutions for you and your family. 

I specialize in therapeutic parent support, including:

  • New parents adjusting to becoming parents or dealing with perinatal mental health challenges
  • Parents and their teens, who are struggling to connect or are dealing with difficult behaviors
  • Adoptive parents supporting children who have experienced the trauma associated with adoption
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Lets work together

Free Consultation

This complimentary 20-minute meeting allows you to ask questions and determine if we are the right fit for each other.

Initial Intake

The first session is 90 minutes, and is focused on understanding your background, concerns, and goals for therapy.

Regular Sessions

Most clients find weekly or bi-weekly sessions beneficial as we work together towards achieving your goals.

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What clients are saying…

  • Caring & Focused

    “Tara played such an essential role in my postpartum journey. Her care and attention to detail helped me navigate a complicated recovery period. I am thankful for her support.”
    woman holding kid at the street

    You’re not meant to do this alone.

    With the right support, you can feel more confident, more connected, and more like yourself. I’m here to help.

    Book a Free Consultation